Meditation lowers the levels of cortisol, a hormone that can lead to heart disease, stomach upset, headaches, and weight gain. It also helps people control their emotions, which leads to fewer impulsive reactions. Some forms of meditation help people overcome depression. One way is by breaking the connection between two brain regions that can cause […]
Visiting your doctor for regular health care check-ups and routine screenings is essential. It allows doctors to identify health issues that can be prevented if caught in the early stages. These medical evaluations include physical examinations and routine screening tests, such as blood analyses. Depending on age, family history and lifestyle choices, these exams can […]
Exploring the use of CBD and cannabis for pain management is an emerging topic in clinical practice. Although studies demonstrate its efficacy, its safety and ideal administration route remain unknown. Medical professionals must assess patients thoroughly to make sure that they are comfortable with any associated side effects and are satisfied with this medication. Furthermore, […]
No matter how you define “superfoods”, they all share one characteristic – an abundance of beneficial nutrients such as antioxidants and anti-inflammatory fats. Superfoods can easily fit into a daily diet while helping reach health goals while saving money. This year, try your hand at superfoods such as chia seeds, sorghum, or even liver! And […]
Epigenetics refers to additional information added onto our DNA that influences how genes are utilized without changing their sequence. Epigenetic changes occur through chemical modifications to genes or histones and can influence expression without altering our genetic code. New scientific research demonstrates how early experiences can alter the chemical signals that regulate when and if […]
Sunlight can help your body produce vitamin D, an essential nutrient essential to bone and immune health. But low levels are linked to depression and seasonal affective disorder (SAD). Tip #1: Wear sunscreen sparingly if you plan to spend time outdoors to prevent overexposure to UVB rays and keep in mind that darker skin makes […]
An expanding body of evidence links digital technology usage and social media engagement with various negative mental health outcomes; however, research to date has mostly been correlational in nature and focused on adults rather than adolescents; producing small positive, negative, and null associations. Support your children to balance screen time with other activities that promote […]
Breaking bad habits is no easy feat, but it is possible. The first step should be recognizing your unhealthy behavior. Next, track your habit. Writing down its cue (what happens immediately before an action or behavior occurs), routine, and reward can help identify triggers leading to bad habits as well as provide effective alternatives. 1. […]
Meal prep can be an efficient way to save time while remaining nutritious. Select several recipes that appeal to you and create a grocery list to gather the necessary ingredients. Next, decide how many portions will need to be prepared per recipe. Breakfast Breakfast is the cornerstone of daily health – it provides energy to […]
Your gut plays an incredible role in both physical and mental wellbeing, influencing mood, digestion and more through its trillions of bacteria, fungi and viruses that reside there. Maintaining a balanced microbiome is vital to overall wellness. A diet rich in fiber, fruits and vegetables as well as fermented foods (kefir or sauerkraut) can support […]