Navigating the World of CBD Products and Their Potential Health Benefits

CBD products have become an increasingly popular trend. But before giving it a try, make sure that you read up on how it’s administered and possible side effects. Your CBD may come in capsules, gummies or chocolate bars; inhaling through a vape pen may provide faster results as it enters your bloodstream through your lungs. […]


How to Pack Sushi for Lunch

This tutorial will show you exactly how to accomplish this. Before we begin, let me explain a couple of things. Before you start packing your lunch, it’s vital that you have a good understanding of these topics. **Food Safety Disclaimer** I am neither a doctor nor a physician. The information contained in this article was […]


Cultivating a Healthy Relationship With Food

Cultivating a healthy relationship with food involves embracing all foods in moderation and honoring internal cues of hunger and satiety. It also involves becoming aware – without judgment – of the underlying feelings that trigger emotional eating behaviors. To get started, try taking a normal bite of food and counting the number of chews you […]


Breaking Down Barriers and Improving Access to Mental Healthcare

Even before the pandemic hit, many individuals with mental health conditions didn’t receive treatment; but an increasing number of high-income countries are working toward making it easier to obtain help. These innovations include integrating behavioral health into primary care practices, training general practitioners to screen for and treat anxiety or depression, and deploying telehealth platforms. […]

Fitness Health

Challenges in Medicine: Spotlight on Holistic and Integrative Medicine

Challenges is dedicated to exploring how medicine is constantly morphing to meet modern healthcare challenges and human goals for health, longevity, and wellness. Through interviews with functional medicine practitioners, integrative medicine specialists, and other thought leaders in holistic healthcare. Navigating through the confusing maze of wellness philosophies and terminology can be dauntingly complex, and words […]


Understanding the Connection Between Oral Health and Overall Well-Being

Studies continue to illustrate the relationship between oral health and serious medical conditions such as diabetes, heart disease and more. Holistic dentistry supports these findings with powerful preventive measures that help patients remain healthy over their lives. Holistic dentists understand the interrelation between oral health and overall physical wellness. Boosts Immune System Strength Holistic dentists […]