Meditation lowers the levels of cortisol, a hormone that can lead to heart disease, stomach upset, headaches, and weight gain. It also helps people control their emotions, which leads to fewer impulsive reactions. Some forms of meditation help people overcome depression. One way is by breaking the connection between two brain regions that can cause […]

Visiting your doctor for regular health care check-ups and routine screenings is essential. It allows doctors to identify health issues that can be prevented if caught in the early stages. These medical evaluations include physical examinations and routine screening tests, such as blood analyses. Depending on age, family history and lifestyle choices, these exams can […]

Exploring the use of CBD and cannabis for pain management is an emerging topic in clinical practice. Although studies demonstrate its efficacy, its safety and ideal administration route remain unknown. Medical professionals must assess patients thoroughly to make sure that they are comfortable with any associated side effects and are satisfied with this medication. Furthermore, […]

No matter how you define “superfoods”, they all share one characteristic – an abundance of beneficial nutrients such as antioxidants and anti-inflammatory fats. Superfoods can easily fit into a daily diet while helping reach health goals while saving money. This year, try your hand at superfoods such as chia seeds, sorghum, or even liver! And […]

Epigenetics refers to additional information added onto our DNA that influences how genes are utilized without changing their sequence. Epigenetic changes occur through chemical modifications to genes or histones and can influence expression without altering our genetic code. New scientific research demonstrates how early experiences can alter the chemical signals that regulate when and if […]