Prolonged sitting is a major health risk and may contribute to numerous chronic health issues. Sitting for extended periods of time can increase your risk for cancer, heart disease, diabetes and obesity. It may also have detrimental effects on bones and nerves. 1. Increased Risk of Cancer Sedentary behavior, whether it’s spending too much time […]

Water is one of the most essential elements on earth and should never be neglected. Vitamin B6 is essential for many bodily processes, from brain health to digestion and athletic performance. Everyone’s hydration requirements differ, so it is best to listen to what your body is telling you and drink accordingly. Some foods and beverages […]

Eating a plant-based diet is an excellent way to promote good health. These meals typically consist of various whole foods like fruits, vegetables, legumes, grains and nuts – all packed with nutritional value. A plant-based diet may reduce your risk for various diseases, such as cancer and diabetes. One study even discovered that consuming more […]

There is mounting evidence that nature has powerful effects on mental health — from relieving stress to elevating moods. It may help prevent depression and lessen the negative consequences of psychosis as well. Researchers have observed that those who spend time outdoors tend to be more creative, serene and have improved concentration skills compared to […]

Maintaining a healthy lifestyle is an effective way to enhance your quality of life. Not only will it help you keep at a healthy weight, but it may also protect against certain health issues. A healthy lifestyle is one that promotes physical, mental, and emotional well-being. Additionally, it involves having a positive outlook. 1. Eat […]