The Health Benefits of Exercise

Exercise can improve your physical health in numerous ways, from burning calories and lowering blood pressure to helping you reach and maintain a healthy weight. Furthermore, physical activity strengthens muscles while decreasing your risk for certain diseases including cardiovascular conditions such as heart disease. No matter your fitness level or preference, regular physical activity should […]


Navigating the World of CBD Products and Their Potential Health Benefits

CBD products have become an increasingly popular trend. But before giving it a try, make sure that you read up on how it’s administered and possible side effects. Your CBD may come in capsules, gummies or chocolate bars; inhaling through a vape pen may provide faster results as it enters your bloodstream through your lungs. […]


How to Pack Sushi for Lunch

This tutorial will show you exactly how to accomplish this. Before we begin, let me explain a couple of things. Before you start packing your lunch, it’s vital that you have a good understanding of these topics. **Food Safety Disclaimer** I am neither a doctor nor a physician. The information contained in this article was […]


Cultivating a Healthy Relationship With Food

Cultivating a healthy relationship with food involves embracing all foods in moderation and honoring internal cues of hunger and satiety. It also involves becoming aware – without judgment – of the underlying feelings that trigger emotional eating behaviors. To get started, try taking a normal bite of food and counting the number of chews you […]


Breaking Down Barriers and Improving Access to Mental Healthcare

Even before the pandemic hit, many individuals with mental health conditions didn’t receive treatment; but an increasing number of high-income countries are working toward making it easier to obtain help. These innovations include integrating behavioral health into primary care practices, training general practitioners to screen for and treat anxiety or depression, and deploying telehealth platforms. […]


Best Practices for a Healthy Smile

A healthy smile is one of the best things you can do for your appearance and overall health. Good oral hygiene stops cavities and gum diseases before they start. Drinking plenty of water every day helps maintain a healthy smile by washing away food particles and sugars that stick to teeth, avoiding sugary snacks and […]