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Tag: Breaking Bad Habits

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Breaking Bad Habits – Strategies for Overcoming Addictions

Breaking bad habits is no easy feat, but it is possible. The first step should be recognizing your unhealthy behavior. Next, track your habit. Writing down its cue (what happens immediately before an action or behavior occurs), routine, and reward can help identify triggers leading to bad habits as well as provide effective alternatives. 1. […]

Posted on May 11, 2023May 11, 2023 Author Frederick Ross Comment(0)

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