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Tag: Interval Training

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The Benefits of Interval Training

Interval training is an excellent way to get the most out of your workout time. It works your heart and lungs together by breaking down lactic acid and giving back oxygen to the muscles. When this happens, the aerobic system takes over and begins converting stored carbohydrates into energy. At the same time, new capillaries […]

Posted on October 3, 2022October 3, 2022 Author Frederick Ross Comment(0)

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