As gyms remain closed due to the coronavirus pandemic, people are seeking alternate forms of fitness at home – and home workouts can still provide effective results with added benefits! Luckily, home exercises offer equally effective results as gym-based routines. Progressive overload is an effective method for building muscle without equipment at home, meaning gradually […]
Apps designed specifically to assist women in meeting their fitness goals can make the journey much simpler, making healthy habits much simpler to sustain. But which apps exist specifically? Aaptiv is an award-winning workout app, serving as your own personal trainer in the palm of your hand. Offering yoga, strength training and HIIT workouts with […]
Meditation is an umbrella term for many techniques and ways to relax. Practicing different types can help you find the right fit for you. Psychological scientists are learning that meditation influences two stress pathways in the brain, changing brain structures and activity in regions that regulate attention and emotion. People who meditate may also have […]
Challenges is dedicated to exploring how medicine is constantly morphing to meet modern healthcare challenges and human goals for health, longevity, and wellness. Through interviews with functional medicine practitioners, integrative medicine specialists, and other thought leaders in holistic healthcare. Navigating through the confusing maze of wellness philosophies and terminology can be dauntingly complex, and words […]
Meditation is a powerful technique for calming your mind and body. It helps relieve stress and prevents illness. Meditation has roots in ancient philosophies and several world religions. But you don’t have to be religious to meditate. Like learning any other skill, it takes consistent practice to get comfortable. Here are some tips to help […]
Exercise can be a lifesaver if you suffer from chronic pain. Not only will it help get you moving again, but it may also reduce your stress level. However, it’s essential to choose the appropriate exercises. Strength training could put too much strain on certain joints and cause pain, so start slowly and work up […]
There are different types of diet fitness available. Some are very restrictive and some are very flexible. It is important to understand these differences in order to achieve success in your fitness goals. Protein Protein is an important nutrient for good health. It is essential to the body for repair and growth of muscle fibers. […]
Are you a practitioner of Indoor running? Do you relish running and feel that it rejuvenates you? If that is the case, you will also find some problems or troubles while working out. For example, you could be stuck at some point and not get better at running. There are many scenarios and conditions that […]
Whether you are interested in foam rolling as a form of exercise or just as a way to relax, you will be happy to know that it provides a number of benefits. These benefits include relief of muscle tension, easing muscle pain, and improving posture. Reduces post-workout soreness Using foam rollers after intense workouts can […]
Interval training is an excellent way to get the most out of your workout time. It works your heart and lungs together by breaking down lactic acid and giving back oxygen to the muscles. When this happens, the aerobic system takes over and begins converting stored carbohydrates into energy. At the same time, new capillaries […]