Fitness

Does Yoga Build Muscle?

People often wonder, does yoga build muscle? The simple answer is yes. In fact, it has been proven to have similar results to weightlifting. Yoga postures cause microscopic tears in muscle fibers, which heal and allow the muscles to grow. These tears are the reason why yoga poses improve your strength and build muscle. But […]

Fitness

The Benefits of Exercise and Physical Fitness

People with demanding jobs, such as athletes, require a certain level of physical activity in order to stay healthy. However, even those who don’t play sports and lead sedentary lifestyles can benefit from regular physical activity. Health experts have determined that everyone needs some level of physical activity to maintain their fitness levels. Without exercise, […]