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The Effects of Sunlight and Vitamin D on Your Health and Mood

Sunlight can help your body produce vitamin D, an essential nutrient essential to bone and immune health. But low levels are linked to depression and seasonal affective disorder (SAD). Tip #1: Wear sunscreen sparingly if you plan to spend time outdoors to prevent overexposure to UVB rays and keep in mind that darker skin makes […]

Posted on June 2, 2023June 2, 2023 Author Frederick Ross Comment(0)

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