Even before the pandemic hit, many individuals with mental health conditions didn’t receive treatment; but an increasing number of high-income countries are working toward making it easier to obtain help. These innovations include integrating behavioral health into primary care practices, training general practitioners to screen for and treat anxiety or depression, and deploying telehealth platforms. […]
Challenges is dedicated to exploring how medicine is constantly morphing to meet modern healthcare challenges and human goals for health, longevity, and wellness. Through interviews with functional medicine practitioners, integrative medicine specialists, and other thought leaders in holistic healthcare. Navigating through the confusing maze of wellness philosophies and terminology can be dauntingly complex, and words […]
Sleep health is an integral component of overall wellbeing and professional success. While we sleep, our bodies perform various processes that boost brain power and support immune function for improved performance. Sleep can enhance emotional intelligence and promote better cognitive functioning, so it’s crucial that individuals take steps to ensure quality rest regularly. 1. Sleep […]
Healthy recipes make it easy to enjoy more wholesome meals. Many of them use ingredients with lower amounts of fat and salt than traditional recipes. Try this deliciously healthy dinner recipe featuring crunchy quinoa, refreshing cucumbers and juicy tomatoes for a nutritional powerhouse dish – ideal for busy nights! This meal provides essential protein. 1. […]
Meditation lowers the levels of cortisol, a hormone that can lead to heart disease, stomach upset, headaches, and weight gain. It also helps people control their emotions, which leads to fewer impulsive reactions. Some forms of meditation help people overcome depression. One way is by breaking the connection between two brain regions that can cause […]
Meditation is a powerful technique for calming your mind and body. It helps relieve stress and prevents illness. Meditation has roots in ancient philosophies and several world religions. But you don’t have to be religious to meditate. Like learning any other skill, it takes consistent practice to get comfortable. Here are some tips to help […]
Visiting your doctor for regular health care check-ups and routine screenings is essential. It allows doctors to identify health issues that can be prevented if caught in the early stages. These medical evaluations include physical examinations and routine screening tests, such as blood analyses. Depending on age, family history and lifestyle choices, these exams can […]
Exploring the use of CBD and cannabis for pain management is an emerging topic in clinical practice. Although studies demonstrate its efficacy, its safety and ideal administration route remain unknown. Medical professionals must assess patients thoroughly to make sure that they are comfortable with any associated side effects and are satisfied with this medication. Furthermore, […]
No matter how you define “superfoods”, they all share one characteristic – an abundance of beneficial nutrients such as antioxidants and anti-inflammatory fats. Superfoods can easily fit into a daily diet while helping reach health goals while saving money. This year, try your hand at superfoods such as chia seeds, sorghum, or even liver! And […]
Epigenetics refers to additional information added onto our DNA that influences how genes are utilized without changing their sequence. Epigenetic changes occur through chemical modifications to genes or histones and can influence expression without altering our genetic code. New scientific research demonstrates how early experiences can alter the chemical signals that regulate when and if […]