If you want to increase the density of your bones, you’ll want to take some kind of bone health supplement. Calcium is essential to good bone health, but many people don’t get enough of it through their diet. You need a multi-vitamin and mineral formula that supports bone growth and remodeling. OsteoplexMD is an advanced, all-in-one bone health supplement that contains high-potency levels of several essential micronutrients. It’s clinically proven to increase bone strength and density while reducing the risk of fracture.
Magnesium is the second most common mineral in the body, and it’s crucial for healthy bone density. A good bone health supplement should contain 250 to 400 mg of magnesium per day. There are many different types of magnesium available, but magnesium glycinate is the best way to make sure your body absorbs the mineral. Other types of magnesium supplements may have a laxative effect, so be careful about which type you choose.
Osteoporosis is a debilitating disease that affects over 200 million people around the world. Ten million of these people live in the United States. The condition can be prevented by taking bone health supplements. Osteoporosis is caused by increased levels of osteopenia, a condition where bones become porous.
Bone health supplements are a huge industry and consumers are spending $250 million per year on them. However, only a few of these formulas have been proven to help people maintain healthy bones. While calcium remains the queen bee of bone health ingredients, product formulators are seeking to offer newer, more effective supplements to address bone-health issues.
Vitamin K is crucial for bone health. A supplement with menaquinones has been shown to slow bone loss and reduce the risk of fracture. This vitamin is considered one of the most important vitamins to take. It has been shown to reduce fractures by up to 70%. It is recommended for people with osteoporosis and promotes bone density.
Calcium is the most abundant mineral in the body and plays a vital role in bone formation. The average adult should get at least 1,000 milligrams of calcium a day. It can be found in food or taken as a supplement. But most people only consume 500 to 600 mg daily. To maximize absorption, calcium supplements should only contain 500mg per serving.
Vitamin B12 is an essential mineral for healthy immune function, red blood cell formation, and DNA synthesis. Zinc helps rebuild bones. Vitamin B12 deficiency is associated with a higher risk of fracture and decreased bone mineral density. It is also important for pregnant women. You can get this vitamin through dairy products and whole grains.