The DASH diet emphasizes foods rich in potassium, magnesium and calcium that are low in sodium while restricting consumption of fatty meats, full fat dairy products and high-sugar snacks such as candy or soda. Dietitians advise consuming no more than 2,000 daily. To learn more, consult a healthcare professional or dietitian. 1. Lowers Blood Pressure […]
Diet plays an essential part in protecting both eye health and overall wellness, with lack of certain vitamins and nutrients contributing to dry eye symptoms. According to recent research, diets rich in omega-3 fatty acids, whole foods, and antioxidants may help combat dry eye syndrome. Here are a few details. Omega-3 Fatty Acids Dry eye […]
Diet is one of the key factors in protecting against eye diseases like age-related macular degeneration and cataracts, particularly through omega-3, vitamin A/C, lutein/zeaxanthin/zinc supplements that support eye health. Foods rich in essential nutrients for optimal health include leafy greens, eggs, and red meat. You should also ensure you drink plenty of water to stay […]
Cultivating a healthy relationship with food involves embracing all foods in moderation and honoring internal cues of hunger and satiety. It also involves becoming aware – without judgment – of the underlying feelings that trigger emotional eating behaviors. To get started, try taking a normal bite of food and counting the number of chews you […]