The DASH diet emphasizes foods rich in potassium, magnesium and calcium that are low in sodium while restricting consumption of fatty meats, full fat dairy products and high-sugar snacks such as candy or soda. Dietitians advise consuming no more than 2,000 daily. To learn more, consult a healthcare professional or dietitian. 1. Lowers Blood Pressure […]
Diet is one of the key factors in protecting against eye diseases like age-related macular degeneration and cataracts, particularly through omega-3, vitamin A/C, lutein/zeaxanthin/zinc supplements that support eye health. Foods rich in essential nutrients for optimal health include leafy greens, eggs, and red meat. You should also ensure you drink plenty of water to stay […]
Glaucoma and macular degeneration often don’t show symptoms until it’s too late, making regular comprehensive eye exams essential. Furthermore, comprehensive eye exams can detect warning signs for systemic diseases like diabetes or high blood pressure that might otherwise go undetected. Children are increasingly developing myopia at earlier ages than ever before, making regular eye exams […]