Meditation is an umbrella term for many techniques and ways to relax. Practicing different types can help you find the right fit for you. Psychological scientists are learning that meditation influences two stress pathways in the brain, changing brain structures and activity in regions that regulate attention and emotion. People who meditate may also have […]
Meditation lowers the levels of cortisol, a hormone that can lead to heart disease, stomach upset, headaches, and weight gain. It also helps people control their emotions, which leads to fewer impulsive reactions. Some forms of meditation help people overcome depression. One way is by breaking the connection between two brain regions that can cause […]
Meditation is a powerful technique for calming your mind and body. It helps relieve stress and prevents illness. Meditation has roots in ancient philosophies and several world religions. But you don’t have to be religious to meditate. Like learning any other skill, it takes consistent practice to get comfortable. Here are some tips to help […]
Visiting your doctor for regular health care check-ups and routine screenings is essential. It allows doctors to identify health issues that can be prevented if caught in the early stages. These medical evaluations include physical examinations and routine screening tests, such as blood analyses. Depending on age, family history and lifestyle choices, these exams can […]
There is mounting evidence that nature has powerful effects on mental health — from relieving stress to elevating moods. It may help prevent depression and lessen the negative consequences of psychosis as well. Researchers have observed that those who spend time outdoors tend to be more creative, serene and have improved concentration skills compared to […]
The importance of mental health is something that is often overlooked, but it is a crucial part of our overall well being. There are a lot of things that we can do to keep our minds healthy. Whether it’s avoiding stress, keeping our body healthy, or finding ways to relax, there are a lot of […]