Tag: Mental Health

There is mounting evidence that nature has powerful effects on mental health — from relieving stress to elevating moods. It may help prevent depression and lessen the negative consequences of psychosis as well. Researchers have observed that those who spend time outdoors tend to be more creative, serene and have improved concentration skills compared to […]

The importance of mental health is something that is often overlooked, but it is a crucial part of our overall well being. There are a lot of things that we can do to keep our minds healthy. Whether it’s avoiding stress, keeping our body healthy, or finding ways to relax, there are a lot of […]