Sunlight can help your body produce vitamin D, an essential nutrient essential to bone and immune health. But low levels are linked to depression and seasonal affective disorder (SAD). Tip #1: Wear sunscreen sparingly if you plan to spend time outdoors to prevent overexposure to UVB rays and keep in mind that darker skin makes […]
An expanding body of evidence links digital technology usage and social media engagement with various negative mental health outcomes; however, research to date has mostly been correlational in nature and focused on adults rather than adolescents; producing small positive, negative, and null associations. Support your children to balance screen time with other activities that promote […]
Breaking bad habits is no easy feat, but it is possible. The first step should be recognizing your unhealthy behavior. Next, track your habit. Writing down its cue (what happens immediately before an action or behavior occurs), routine, and reward can help identify triggers leading to bad habits as well as provide effective alternatives. 1. […]
Meal prep can be an efficient way to save time while remaining nutritious. Select several recipes that appeal to you and create a grocery list to gather the necessary ingredients. Next, decide how many portions will need to be prepared per recipe. Breakfast Breakfast is the cornerstone of daily health – it provides energy to […]
Your gut plays an incredible role in both physical and mental wellbeing, influencing mood, digestion and more through its trillions of bacteria, fungi and viruses that reside there. Maintaining a balanced microbiome is vital to overall wellness. A diet rich in fiber, fruits and vegetables as well as fermented foods (kefir or sauerkraut) can support […]
Chronic pain is a public health crisis with serious implications on people’s lives and economies alike. Persistent pain costs the United States approximately $560 billion each year in medical costs and lost productivity losses alone. Evidence indicates that non-drug and complementary health approaches may reduce pain, increase coping abilities and promote overall well-being. Nurses must […]
Prolonged sitting is a major health risk and may contribute to numerous chronic health issues. Sitting for extended periods of time can increase your risk for cancer, heart disease, diabetes and obesity. It may also have detrimental effects on bones and nerves. 1. Increased Risk of Cancer Sedentary behavior, whether it’s spending too much time […]
Water is one of the most essential elements on earth and should never be neglected. Vitamin B6 is essential for many bodily processes, from brain health to digestion and athletic performance. Everyone’s hydration requirements differ, so it is best to listen to what your body is telling you and drink accordingly. Some foods and beverages […]
Eating a plant-based diet is an excellent way to promote good health. These meals typically consist of various whole foods like fruits, vegetables, legumes, grains and nuts – all packed with nutritional value. A plant-based diet may reduce your risk for various diseases, such as cancer and diabetes. One study even discovered that consuming more […]
There is mounting evidence that nature has powerful effects on mental health — from relieving stress to elevating moods. It may help prevent depression and lessen the negative consequences of psychosis as well. Researchers have observed that those who spend time outdoors tend to be more creative, serene and have improved concentration skills compared to […]