No matter how you define “superfoods”, they all share one characteristic – an abundance of beneficial nutrients such as antioxidants and anti-inflammatory fats. Superfoods can easily fit into a daily diet while helping reach health goals while saving money. This year, try your hand at superfoods such as chia seeds, sorghum, or even liver! And […]
Epigenetics refers to additional information added onto our DNA that influences how genes are utilized without changing their sequence. Epigenetic changes occur through chemical modifications to genes or histones and can influence expression without altering our genetic code. New scientific research demonstrates how early experiences can alter the chemical signals that regulate when and if […]
Sunlight can help your body produce vitamin D, an essential nutrient essential to bone and immune health. But low levels are linked to depression and seasonal affective disorder (SAD). Tip #1: Wear sunscreen sparingly if you plan to spend time outdoors to prevent overexposure to UVB rays and keep in mind that darker skin makes […]
An expanding body of evidence links digital technology usage and social media engagement with various negative mental health outcomes; however, research to date has mostly been correlational in nature and focused on adults rather than adolescents; producing small positive, negative, and null associations. Support your children to balance screen time with other activities that promote […]
Breaking bad habits is no easy feat, but it is possible. The first step should be recognizing your unhealthy behavior. Next, track your habit. Writing down its cue (what happens immediately before an action or behavior occurs), routine, and reward can help identify triggers leading to bad habits as well as provide effective alternatives. 1. […]
Meal prep can be an efficient way to save time while remaining nutritious. Select several recipes that appeal to you and create a grocery list to gather the necessary ingredients. Next, decide how many portions will need to be prepared per recipe. Breakfast Breakfast is the cornerstone of daily health – it provides energy to […]
Your gut plays an incredible role in both physical and mental wellbeing, influencing mood, digestion and more through its trillions of bacteria, fungi and viruses that reside there. Maintaining a balanced microbiome is vital to overall wellness. A diet rich in fiber, fruits and vegetables as well as fermented foods (kefir or sauerkraut) can support […]
Chronic pain is a public health crisis with serious implications on people’s lives and economies alike. Persistent pain costs the United States approximately $560 billion each year in medical costs and lost productivity losses alone. Evidence indicates that non-drug and complementary health approaches may reduce pain, increase coping abilities and promote overall well-being. Nurses must […]
Prolonged sitting is a major health risk and may contribute to numerous chronic health issues. Sitting for extended periods of time can increase your risk for cancer, heart disease, diabetes and obesity. It may also have detrimental effects on bones and nerves. 1. Increased Risk of Cancer Sedentary behavior, whether it’s spending too much time […]
Water is one of the most essential elements on earth and should never be neglected. Vitamin B6 is essential for many bodily processes, from brain health to digestion and athletic performance. Everyone’s hydration requirements differ, so it is best to listen to what your body is telling you and drink accordingly. Some foods and beverages […]