Eye

The Benefits of a DASH Diet for Eye Health – A Study of the Latest Research

The DASH diet emphasizes foods rich in potassium, magnesium and calcium that are low in sodium while restricting consumption of fatty meats, full fat dairy products and high-sugar snacks such as candy or soda. Dietitians advise consuming no more than 2,000 daily. To learn more, consult a healthcare professional or dietitian. 1. Lowers Blood Pressure […]

Eye

The Impact of Vitamin A Deficiency on Night Vision and Eye Health – A Review

Vitamin A (retinol) plays a vital role in helping your eyes work correctly, by supporting retinal pigment production to enable nighttime vision. Vitamin A deficiencies can cause various eye issues that are treatable through treatment. Vitamin A Deficiency Vitamin A (retinol) plays an essential part in our vision. It helps your retinas produce pigments necessary […]

Health

The Importance of Regular Screenings and Check-Ups for Preventive Health

Visiting your doctor for regular health care check-ups and routine screenings is essential. It allows doctors to identify health issues that can be prevented if caught in the early stages. These medical evaluations include physical examinations and routine screening tests, such as blood analyses. Depending on age, family history and lifestyle choices, these exams can […]