Meditation is an umbrella term for many techniques and ways to relax. Practicing different types can help you find the right fit for you. Psychological scientists are learning that meditation influences two stress pathways in the brain, changing brain structures and activity in regions that regulate attention and emotion. People who meditate may also have […]
Healthy recipes make it easy to enjoy more wholesome meals. Many of them use ingredients with lower amounts of fat and salt than traditional recipes. Try this deliciously healthy dinner recipe featuring crunchy quinoa, refreshing cucumbers and juicy tomatoes for a nutritional powerhouse dish – ideal for busy nights! This meal provides essential protein. 1. […]
Meditation lowers the levels of cortisol, a hormone that can lead to heart disease, stomach upset, headaches, and weight gain. It also helps people control their emotions, which leads to fewer impulsive reactions. Some forms of meditation help people overcome depression. One way is by breaking the connection between two brain regions that can cause […]
Meditation is a powerful technique for calming your mind and body. It helps relieve stress and prevents illness. Meditation has roots in ancient philosophies and several world religions. But you don’t have to be religious to meditate. Like learning any other skill, it takes consistent practice to get comfortable. Here are some tips to help […]
Visiting your doctor for regular health care check-ups and routine screenings is essential. It allows doctors to identify health issues that can be prevented if caught in the early stages. These medical evaluations include physical examinations and routine screening tests, such as blood analyses. Depending on age, family history and lifestyle choices, these exams can […]
Maintaining a healthy lifestyle is an effective way to enhance your quality of life. Not only will it help you keep at a healthy weight, but it may also protect against certain health issues. A healthy lifestyle is one that promotes physical, mental, and emotional well-being. Additionally, it involves having a positive outlook. 1. Eat […]