Mindfulness practices are ways to focus attention on the present moment. These practices can be developed through training and meditation. They help you to learn to be more aware of your own feelings and thoughts and can help you to reduce stress and improve your health. They can also help you to develop your relationships. […]
Vitiligo is a condition that results in the discoloration of skin. Although the exact cause is unknown, many genetic factors are believed to contribute to the occurrence of vitiligo. Exposure to certain chemicals and sunburn may also be responsible for the spread of the condition. The condition can occur in both males and females. For […]
Interval training is an excellent way to get the most out of your workout time. It works your heart and lungs together by breaking down lactic acid and giving back oxygen to the muscles. When this happens, the aerobic system takes over and begins converting stored carbohydrates into energy. At the same time, new capillaries […]
Inflammatory bowel disease (IBD) is a digestive disorder with symptoms that include inflammation of the lining of the intestines. The condition has many causes and can have a variety of different symptoms. It is caused by a dysfunction in the immune system, which can lead to an inflammatory response in the gut. The exact cause […]
If you want to increase the density of your bones, you’ll want to take some kind of bone health supplement. Calcium is essential to good bone health, but many people don’t get enough of it through their diet. You need a multi-vitamin and mineral formula that supports bone growth and remodeling. OsteoplexMD is an advanced, […]
Gum disease is a serious health condition that can damage the bone and fibers of your teeth. It can also affect your chewing motion and speech. It can be a chronic condition, and it may require aggressive periodontal treatment. Gum disease is primarily caused by the buildup of plaque on the teeth. This is a […]
Making an advance health care directive is something that can help make a difference in the future. Having a document in place allows you to state your preferences for medical care, including the use of pain relievers, life-extending treatments, and more. You should discuss the details with your family and doctors. It is also possible […]
Occupational health and safety, or OH&S, is a multidisciplinary field that deals with the safety and health of people at work. The primary concern is to prevent injury and illness at work. It is also an important aspect of worker productivity. There are several different OH&S practices, including the prevention of noise and chemical exposure. […]
Many people find that benzodiazepines, or tranquilizers, can help them with their symptoms of anxiety. This type of medication works fast, providing relief from symptoms within thirty minutes to an hour. However, these drugs are physically addictive and should only be taken on a short-term basis. If you are concerned that benzodiazepines may not be […]
As we get older, our mental health can change. Many factors can affect our mental health, including work demands, long hours, caring for a family member, or economic hardship. Mental illnesses are among the most common health issues in the United States. While it is important to take good care of yourself, you can’t always […]